The Plunge: Unplug
Welcome to The Plunge, your daily dive into Christian Wellness.
Today’s wellness tip focuses on the importance of taking a digital detox. In our digitally connected world, taking regular breaks from screens is crucial to maintaining our mental and physical health.
Constant exposure to digital devices can increase stress, poor sleep, and decreased productivity. Taking a break from screens allows your mind and body to rest and recharge. Engaging in offline activities such as reading, meditating, or spending time outdoors can help you feel more present and grounded.
Research suggests that reducing screen time can improve sleep quality, reduce stress, and enhance overall well-being1.
Psalm 46:10 says, "Be still, and know that I am God," encouraging us to find moments of stillness and reflection. By removing ourselves from digital distractions, we can create space for God's presence in our lives and gain a deeper sense of peace and clarity.
Today, take at least one hour away from digital devices. Use this time to engage in activities that nourish your mind and spirit. Here are a few suggestions:
Read a Book: Spend time reading a book that inspires and uplifts you.
Meditate: Practice mindfulness or prayer, focusing on your breathing and God's presence.
Spend Time Outdoors: Take a walk, enjoy nature, and appreciate God's creation.
Connect with Loved Ones: Have a face-to-face conversation with a friend or family member without the distraction of devices.
Incorporating regular digital detoxes into your routine can improve your overall well-being and strengthen your relationship with God.
Remember, small, consistent actions rooted in faith can lead to significant and lasting improvements.
As always, in Christ, engage, adapt, and overcome.
In Christ,
Remy Sharpe
The Plunge is a publication of Remy Sharpe Coaching, dedicated to promoting holistic wellness through a Christian perspective. For more information, visit our website at Remysharpe.com.
Source: Twenge, J. M., Krizan, Z., & Hisler, G. (2018). Decreases in psychological well-being among American adolescents after 2012 and links to screen time during the rise of smartphone technology. Emotion, 19(1), 23-35.