The Plunge: Nature as medicine
Welcome to The Plunge, your daily dive into Christian Wellness.
Today, we immerse ourselves in the primal bond between nature and well-being. The wild places are our sanctuary, restoring body, soul, and spirit. Whether trekking through a forest, scaling mountains, or simply lounging in a garden, nature is the balm. It reduces stress, lifts our mood, and connects us deeply to God's creation.
Nature is designed to draw us to God. As Psalm 19:1 says: "The heavens declare the glory of God, and the skies proclaim the work of his hands." Nature is God’s masterpiece, and we are privileged to witness it.
Why immerse yourself in nature?
Reduced Stress: Nature’s calm lowers cortisol, the stress hormone.
Improved Mood: Natural light and fresh air elevate your spirits.
Enhanced Mental Clarity: The outdoors sharpens your focus and cognitive function.
Spiritual Renewal: Nature is a cathedral for prayer, meditation, and reflection, drawing you closer to God.
Science backs this biblical wisdom. Environmental Health Perspectives found that green spaces cut stress and boost mental health1. Nature is more than a backdrop; it's a lifeline.
Here are some practical steps to connect with nature -
Take Regular Walks: Make daily or weekly park walks a ritual.
Engage in Outdoor Activities: Dive into hiking, biking, or gardening.
Create a Nature Spot at Home: Transform a yard or balcony into a green haven.
Practice Mindfulness in Nature: Use your time outside to practice mindfulness. Tune into the sights, sounds, and sensations.
Reclaim your bond with the earth. Step outside today, and let nature's beauty renew you.
Thanks for diving in. Until next time, in Christ, engage, adapt, and overcome.
Remy Sharpe
Kuo, F. E. (2015). How might contact with nature promote human health? Promising mechanisms and a possible central pathway. Frontiers in Psychology, 6, 1093.