1. What is The Compass Coaching System?

The Compass is a coaching system to help you reach your goals—whether it’s feeling stronger, building better habits, or connecting more with family. Picture life as a mountain: your goals are the summit, and I’m your Sherpa, guiding you with practical tools. We clarify what you want, spot what’s holding you back, and take small steps that add up. With our mantra—Engage. Adapt. Overcome.—you’ll grow in a way that lasts.

2. How does The Compass help me grow?
The Compass gives you a clear path to a life you love. We start by defining your goals, like being calmer or spending time with loved ones. Then, we use tools—like weekly reflections and habit tweaks—to make progress feel doable. It’s not about quick fixes; it’s about small changes that stick, helping you feel confident, focused, and connected every step of the way.

3. What are the Four Coordinates?
The Four Coordinates are your personal goals, split into:

• Being: Who you want to be, like confident or kind.

• Doing: What you want to do, like exercise or plan better.

• Having: What you need, like rest or stability.

• Sharing: How you connect, like being there for family.
  They’re your summit—the life you’re climbing toward. I’ll help you make them clear and reachable.

4. What are Behavior Loops, and why do they matter?
Behavior Loops are patterns behind your actions: something happens (like stress), you feel something (tense), you act (maybe snap), and get a result (regret). They shape your habits, like rushing or relaxing. By spotting these loops, we can choose new actions—like taking a deep breath—to get better results, like calm or connection. Loops are how you build the life you want.

5. What does “Engage. Adapt. Overcome.” mean?
Our mantra is your rhythm for change:

• Engage: Be honest about what’s true for you now.

• Adapt: Make small tweaks to fit your goals, like a new routine.

• Overcome: Keep going through challenges to grow stronger.
  It’s a simple guide to tackle any obstacle and reach your summit, whether that’s more peace, productivity, or family time.

6. How does a Sherpa (coach) help me?
As your Sherpa, I’m your guide—not your boss. I listen, offer clarity, and share tools to make your climb easier. We’ll map your goals with an Intake, track progress with Weekly Check-Ins, and adjust when life gets tough. I’m here to support you, celebrate wins, and keep you focused on what matters, like building confidence or connecting with others.

7. How does The Compass handle life’s ups and downs?
Life isn’t a straight path—it has ups (progress), pauses (rest), bumps (stress), and new starts (rethinking). The Compass expects these cycles and gives you tools to stay steady. With Check-Ins and habit tweaks, we turn setbacks into steps forward. You’ll learn to bounce back stronger, keeping your goals—like more energy or family closeness—in sight.

8. Ready to start your climb?
Your summit is waiting—maybe it’s a calmer you, better habits, or stronger relationships. The Compass Coaching System makes it real with a clear plan and a Sherpa by your side.

Let’s find your path and start climbing together. Engage. Adapt. Overcome.