The Plunge: Affirmations
Welcome to The Plunge, your daily dive into Christian Wellness!
Today’s wellness tip focuses on the power of positive affirmations. Starting your day with positive affirmations can set a positive tone for the rest of your day, helping you maintain a healthy mindset and a grateful heart.
Positive affirmations are statements you repeat to yourself to encourage and uplift your spirit. By speaking words of encouragement and truth over yourself, you can counter negative thoughts and reinforce a positive mindset. This practice can help you stay focused on your goals, boost your self-esteem, and enhance your overall well-being.
Research indicates that positive affirmations can reduce stress and improve overall well-being by changing negative thought patterns and promoting a positive outlook (Critcher & Dunning, 2015)1.
Proverbs 18:21 says “The tongue has the power of life and death, and those who love it will eat its fruit."
This verse reminds us of the profound impact our words can have on our lives. By speaking positive affirmations, we harness the power of our words to bring life and encouragement into our daily experiences. Importantly, our confidence and the effectiveness of our affirmations come from our faith in Christ rather than ourselves.
Today, take a moment to speak positive affirmations over yourself, rooted in the truth of Scripture and your identity in Christ. Here are a few examples to get you started:
We can say, “I am a child of God, and He loves me unconditionally" because 1 John 3:1 says, "See what great love the Father has lavished on us, that we should be called children of God! And that is what we are!" Let this truth remind you of God's immense love for you.
We can say, "God has a plan for my life, and I trust in His guidance "because “Jeremiah 29:11 reassures us: "For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future." Trust in God's plan for your life.
Finally, we can say "I am capable, confident, and courageous through Christ" because Joshua 1:9 encourages us: "Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go." Embrace this courage through Christ.
Repeat these affirmations throughout your day and notice how they influence your thoughts and actions. By consistently affirming positive truths rooted in Scripture, you can cultivate a mindset that aligns with God’s love and purpose for your life.
By incorporating these principles into your daily routine, you can enhance your overall well-being and live a life that honors God. Remember, the quality of your habits is the quality of your life. Small, consistent actions rooted in faith can lead to significant and lasting improvements.
As always, in Christ, engage, adapt, and overcome.
Remy Sharpe
The Plunge is a publication of Remy Sharpe Coaching, dedicated to promoting holistic wellness through a Christian perspective. For more information, visit our website at Remysharpe.com.
Source: Critcher, C. R., & Dunning, D. (2015). Self-affirmations provide a broader perspective on self-threat. Journal of Personality and Social Psychology, 108(4), 637-656.